Skin is our first defence barrier against external influences and its health and beauty depends on many factors, including nutrition and care. However, one of the most important elements that contribute to healthy and youthful skin are essential fatty acids (EFAs). Let's take a closer look at how EFAs affect the skin and why they are so important in cosmetics.
What are essential fatty acids?
Essential fatty acids are fatty acids that the human body cannot synthesize on its own and must obtain from the outside through diet or supplements.
Omega-3 and omega-6 acids. Two of the most well-known exceptional fatty acids are omega-3 and omega-6. They play an important role in the health of the skin by keeping it supple and hydrated.
Protection against inflammation. Omega-3 acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can reduce skin inflammation, which is especially beneficial for acne and irritation.
Strengthening the barrier function. Omega-6 fatty acids, such as linoleic acid, help strengthen the skin's protective barrier, prevent moisture loss and protect against environmental damage.
They reduce dryness. PUFAs help moisturize the skin from within, making it more radiant and reducing the appearance of dryness and flakiness.
Slowing down the aging process. Regular consumption of PUFAs can help slow down the aging process of the skin as they help reduce the formation of wrinkles.
How to get PUFA. It is not desirable to rely on food alone to obtain sufficient UFAs. Many people take special dietary supplements such as fish oil or omega-3 oil to provide the body with the right acids.
Cosmetic products. Many cosmetic products also contain UOFA as part of their formulation. Creams and serums containing omega-3 and omega-6 can improve skin condition with regular use.
Tips for use. Before taking dietary supplements or using cosmetic products with PUFAs, it is important to consult a doctor or cosmetic surgeon to choose the right products and determine the best dosage.
Skin care includes not only external care, but also internal nourishment. Essential fatty acids are an important ingredient that promotes the beauty and health of the skin. Regular consumption of essential fatty acids and the use of cosmetics that contain them can help achieve the desired cosmetic results and maintain youthful skin for many years.
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