Avitaminosis

Avitaminosis is a condition of the body that is characterized by insufficient amounts of important vitamins and minerals. As it turns out, this condition can directly affect the condition of human skin and therefore cosmetics. Let's take a look at how vitamin deficiency affects the skin and how cosmetics can help combat these problems.

Vitamin A (retinol): This vitamin is crucial for skin health. It promotes the renewal of skin cells and strengthens its structure. Vitamin A deficiency can lead to dry skin, wrinkles and deterioration of skin texture. In cosmetics, retinol is often used in anti-aging creams and treatments to improve skin condition.

Vitamin C (ascorbic acid): This vitamin is a powerful antioxidant that helps protect the skin from free radicals and promotes collagen production. Vitamin C deficiency can lead to loss of skin elasticity and the formation of pigment spots. Cosmetic products with vitamin C help fight the signs of aging and improve skin texture.

Vitamin D: This vitamin plays an important role in the production of melanin, which affects skin pigmentation. Vitamin D deficiency can lead to pale skin and increased sensitivity to sunlight. Cosmetic treatments can help restore healthy skin tone and even out pigmentation.

Vitamin E (tocopherol): This vitamin is another powerful antioxidant that protects skin cells from damage and reduces inflammation. Vitamin E deficiency can worsen skin problems such as acne and dryness. Cosmetic products with vitamin E help improve healing and overall skin condition.

B vitamins: B vitamins such as niacin (vitamin B3) and pantothenic acid (vitamin B5) play a role in hydrating the skin, regulating sebum production and maintaining epidermal health. A deficiency of these vitamins can lead to dry skin and inflammatory symptoms. In cosmetics, they are used in moisturizing creams and acne-fighting products.

Cosmetology and skin care can do a lot to restore skin health in avitaminosis. However, it is important to remember that proper diet and vitamin levels in the body play a vital role in maintaining the beauty and health of the skin. Therefore, it is always advisable to consult a doctor and a dietician for any skin problems to ensure that you are getting the full nutrition and support for your skin.